Solid Waste Management Techniques For Jalgaon City Environmental Sciences Essay

Solid Waste Management Techniques For Jalgaon City Environmental Sciences Essay Solid waste management in India has become a major environmental issue of study increasing environmental concerns and interest in material and energy conservation have lead to increasing advancement in management of solid waste over the past two decades. This paper attempts to put together available information and analyze the problem of solid waste. Proper management of solid municipal waste can play an important role in generation of social, economic and environmental benefits. This paper revolves around the urban solid waste also outlines a solid waste management in Jalgaon city. This paper discusses various future projections for estimating the growth of MSW and the impact of such growth. This paper concludes about collection, transportation and disposal of solid waste for Jalgaon city. The conclusion and recommendation will helpful in disposing of solid waste in scientific manner for Jalgaon City. Keywords: Solid waste management, Environmental issues, future projections. INTRODUCTION In last few years in Jalgaon city the increase in solid waste management plays significant role. This is because of rapid economic development and rapid increase in population in Jalgaon city. This trend is due to change in the living standards of Indian peoples, changing lifestyle and food habits. The municipal council in Jalgaon city therefore, facing the problem of reinforcing their available manpower, equipments and machineries for excellent municipal solid waste management. Solid waste management is undoubtedly an increasingly important element in terms of efficiency and profitability for any municipality, particularly in Jalgaon City. Its especially complex dimension is a result not only of the direct relationship with a number of factors that originate the living standard of a society, but also of our continuously rising consuming lifestyle which analogically enhances the existing operational difficulties. Waste collection transportation is one of the major parts of the process of solid waste management which consists of generation, collection, transportation, treatment and final disposal [3]. It is statistically proved that a major proportion of the total cost for solid waste management is spent into municipal solid waste collection transportation and disposal. Having pinpointed the economic significance of waste collection transportation and disposal, it is equally important to underline that it is also one of the most difficult operational probl ems faced by local authorities in Jalgaon city. The sheer enormity of the project dictates that well organized, well managed teams perform the necessary duties on a daily basis, in order to sustain the demanding hygienic standards that are expected by the Jalgaon citys residents. URBAN SOLID WASTE MANAGEMENT Due to rapid industrialization in urban areas huge quantity of municipal solid waste and e-waste is generated. During the mid seventies the per capita solid waste generated lies in between 100 to 350 gm/day for Indian cities whereas in late eighties, it ranges in between 300 to 530 gm/day. Presently the per capita solid waste and e-waste generated daily in developing country like India ranges about 150 gm in small villages to 550 gm in large town [1]. The urban population is currently about one quarter of total population. The collection of waste is tedious problem as house hold waste are thrown outside in the streets and also due to narrow lanes, the smaller vehicles to collect the waste can reach only to the selected accessible points. Hence, unskilled labours are used to sweep the narrow streets and collect the waste and garbage. Though unskilled labours rates are relatively less due to large scale manpower it is estimated that India spends five times as much on sweeping as on refuse collection[2]. Poor motivation of workers, inadequacy of supervisory and management skills at local government levels are leading causes of low productivity. The problem needs to pay attention at proper levels. The three Rs of waste management namely Reduce, Recycle and Recover. The recycling is achieved through kabaries (peoples handling waste) who goes to door to door and collect bottles, broken plastics, metals, waste papers, etc. this material is recycled for manufacturing the secondary product. 2.1 Land filling Like other cities in Jalgaon city most of the waste is used for land filling. The methods followed are not in keeping with modern practices for sanitary land filling. The municipal solid waste is directly dumped on land filling area. This dumping is normally done in depressions which are prone to flooding. Due to this surface water contamination causes due to flooding of such low laying areas and also the ground water pollution causes due to dumping of such waste. Diversion of land for waste disposal is impossible since areas with the largest concentration of solid waste would also be the areas with serious scarcity of vacant lands. This causes ill-effect on the health on the community residing nearby, causes bad odor and the community nearby liable to fear of explosion of methane gas that can accumulated at land fill sites[3], which significantly contributes to global warming. 2.2 Composting The excellent option for solid waste management is composting for urban solid waste in India [4]. The composting may be by aerobic or anaerobic decomposition. In urban solid waste in India a huge quantity of organic content and moisture is present. Conceptually, the idea of composting is appealing as it helps to recycle the nutrients back to the land. Composting process requires segregation of material which is achieved by recycling by kabadies. The composting however still remains strong option for small and medium towns. Semi-mechanized aerobic composting is suitable to reduce the waste volume in the towns. 2.3 Incineration Incineration is the most important treatment method for destruction of all high calorific and highly toxic solid waste. High temperature incineration at 12000C mineralizes all kinds of organic material in solid waste [4]. Nearly 99.99% of various compounds are destructed. Incineration serves dual purpose of reduction of toxicity and the volume of the waste which is an important consideration when the disposal of waste is finally destined for landfills. The technology for incineration is not available indigenously and import options are highly capital intensive. 2.4 Anaerobic digestion [4] For high moisture and organic content of Indian Wastes, the anaerobic digestion is another suitable option. However, there are no ready technologies for processing heterogeneous material such as urban solid waste. The existing methods are suitable to homogeneous materials. The cost of cleaning and separating mixed heterogeneous wastes are likely to be high. A good way to avoid these problems is to intercept suitable wastes at the point of generation before it is mixed with other wastes. Kitchen and vegetable market wastes are largely suited for this purpose. These wastes can be collected and treated at source, if space permits. The resulting bio-gas can be used for captive energy use such as lighting and cooking etc. few bio-gas systems are currently available to treat wastes of fruit and vegetable origin. Though currently unfeasible as a large scale option, bio-gas systems can effectively handle localized and specific wastes and contribute to environment friendly disposal of wastes. THE CASE OF JALGAON CITY The Jalgaon Municipal limit covers an area of 68.24sqkm, out of which 11.45sqkm is the old municipal limit and 56.79sqkm is the extended additional area. This indicates that the Municipal territorial jurisdiction has increased more than four times i.e. from 11.45sqkm to 68.24sqkm. The overall population density of Jalgaon city, according to 2001 census5 is 53.94 inhabitant/hectares. The population of Jalgaon city will grow from 3, 68,000 in 2001 to 8,55,821 in 2033 as per the table 1 shown below. The population of Jalgaon city will increase nearly 43% till 2033. The municipal solid waste generated in the city is 226 tons/day as shown in Table (3). TABLE (1) Population Projection [6] Method Population Projection Geometric rate of increase 2001 2006 2011 2021 2033 368000 430903 530607 693214 855821 With rapid urbanization, industrialization and population growth the municipal solid waste (MSW) which has been a problem in past has become a serious threat in recent years and the situation is going to be worst in coming years if appropriate measures are not taken immediately, keeping in view the seriousness of the issue and its linkages with the economic growth, environmental degradation and health hazards. Dumping the waste as a waste has two fold negative implications. On the other hand, it pollutes the air, water and land resulting in diseases and destruction of human habitat. Garbage collection and disposal, as SWM was known earlier, constituted an obligatory function of the municipalities and continues to be so. As per the guidelines of Honorable Supreme Court of March 1999 and Municipal Solid Waste (Management and Handling) Rules, September 2000, solid waste management system has been recognized. However, comprehensive rules at the national level came to be framed only after the Supreme Court passed orders in the public interest. The Ministry of Environment and Forests (MoEF) notified the Municipal Solid Wastes (Management and Handling) Rules in September 2000 and they are applicable to every municipal body in the country. It was mandatory for the city of Jalgaon also to revamp its SWM services, since there is a need to make substantial improvement in the SWM practices prevailing in the city to meet the standards. It was necessary to address this problem systematically by going into all aspects of the Solid Waste Management (SWM) and devise a simple but cost effective system which must ensure desired level of collection, transportation and disposal. The civic services in the city of Jalgaon are managed by Jalgaon City Municipal Corporation. Managing solid waste generated in the city collection, transportation and its safe disposal is one of the most priority area of attention for improvement of the Municipal Solid Waste Management in light of the MSW Rules 2000. Like most of the cities towns in India, this service falls short of the desired level in Jalgaon as the present systems adopted are outdated and inefficient to meet the standards (MSW Rules 2000). Lot of factors contribute to this present status, the main being lack of knowledge and improper choice of technology coupled with a lack of long term planning. Jalgaon City Municipal Corporation has initiated the process of taking correctiv e measures by implementing a new collection and transportation system along with processing and disposal system comparable to those of modern era. Figure. 1. Solid Waste Disposal Sites [5] 3.1 Existing Status of Collection and Disposal The Jalgaon City Municipal Corporation is responsible for collection, disposal and management of MSW within the city. Due to rapid urbanization and increase in population waste collection and its transportation and disposal is a challenging task to the urban local bodies. No specific land was reserved for compost depot in the sanctioned development plan of the old city limits. The waste generated is disposed in an unscientific manner. The manpower and transport system is inadequate for the waste management of the city. The solid waste generated in the city mainly consists of domestic refuse (including slum area), waste from commercial areas, vegetable and fruit markets, slaughter houses, bio-medical wastes, wastes from hotels and restaurants and industrial solid wastes [7]. The waste generation is large in the high-income groups followed by middle and low-income group. TABLE (2) Physical composition of solid waste in Jalgaon city[5] Sr. No. Physical Composition Income Groups (%) LIG MIG HIG 1 Compostable 45.0 72.2 68.0 2 Paper 4.5 4.25 5.5 3 Plastic 3.5 2.9 3.6 4 Glass 0.9 0.0 09.0 5 Metal 0.5 0.0 0.5 6 Rag 5.4 0.13 1.7 7 Earthen matter 40.0 20.3 11.4 8 Leather 0.2 0.22 0.3 The average collection efficiency for MSW in Indian Cities is about 72.5% and around 70% of the cities lack adequate waste transport capacities (TERI 1998). Open dumping of garbage facilitates the breeding for disease vectors such flies, mosquitoes, cockroaches, rats and other pests (CPCB 2000) FUTURE SCENARIO Waste generation and its impacts in India, the amount of waste generated per capita is estimated to increase at a rate of 1% 1.33% annually [8]. The calculated value of per capita waste generation in 1997 is 0.468 kg. It is estimated that the total waste quantity generated in 2047 would be approximately above 260 million tones more than five times the present level. Generation of waste in Jalgaon City The Jalgaon Municipal area is subdivided in 16 health units for collection and transportation of waste. The average per capita waste generation is 0.491kg/capita/day [12]. The amount of waste generated is about 226 tons per day as shown in Table (3). Proposed Technological Inventions Jalgaon city has lagged behind in terms of adopting technologies for solid waste management. In particular, collection, treatment and disposal of waste require urgent consideration. Collection of waste The preferred option would be to revamp the existing collection service structure to provide community with waste bins, conveniently placed for the people to deposit domestic waste, and door to door collection of waste [9]. Solid waste treatment and disposal techniques Disposal is a no alternative option because it is the last functional element in the solid waste management system and ultimate fate of all waste that are of no further value. Proper segregation of waste would lead to better options and opportunities for its scientific disposal [10]. Recyclable for example, could be straightway transported to recycling units, which, in turn, would pay the corporation for it, thereby increasing their income. Finally, the inert material that will be required to be sent to landfill would be of much lower quantity compared to un-segregated waste, consequently increasing the life of our existing disposal facilities. Segregation should be done into following ways for Jalgaon city, Wet organic matter Composting Dry organic matter Fuel bricks Plastic items Recycling Construction waste Paving blocks Scrap materials Recycling Inert other materials Land filling Strategic Planning (Flow Diagram) For SWM For Jalgaon City Dry Organic Matter Plastic Items Construction Waste Scrap Materials Inert and other Building Materials Wet Organic Matter Composting Fuel Bricks Recycling Paving Blocks Recycling Land filling Segregation Waste Disposal Site TS- 1 TS- 1 TS- 1 TS- 1 HU-2 HU-12 HU-13 HU-14 HU-1 HU-3 HU-4 HU-16 HU-5 HU-6 HU-7 HU-8 HU-9 HU-10 HU-11 HU-15 Figure 2. Strategic Planning (Flow Diagram) For SWM For Jalgaon City Solid Waste Collection, Transportation Model for Jalgaon City Collection Home to Home Collection Mechanical Road Swiping Manual Road Swiping Bulk Generator Litter Bins Transfer Station (Compactor) Transportation Processing and Disposal Processing Unit Segregation Wet Organic Matter Wet Organic Matter Dry Organic Matter Plastic Items Construction Waste Scrap Material Inert and other Building Material Fuel Bricks Recycling Paving Blocks Recycling Land filling Figure 3. Solid Waste Collection, Transportation Model for Jalgaon City Composting Composting is one system which transforms the biodegradable organic material into biologically stable material and in the process reduce the organic volume of waste; to destroy pathogens, insects eggs and other unwanted organisms and weed seed that may be present in municipal solid waste and to retain the maximum nutrient (NPK) content and to produce a product that can be used to support plant growth and as soil amendment [11]. The solid waste from Jalgaon city has been found to contain on an average range of 30 to 40% biodegradable matter. Apart from it, the CN ratio of waste (i.e. 20) on average is within range required for composting i.e. 20 to 25% [11] It was estimated that depending on locality and climate 450 to 500kg of compost can be produced from 1 tons of waste. Based on above discussion it is recommended that composting can be considered as safe, economic disposal method of municipal solid waste generated from Jalgaon city. Dry organic matter may be used for preparation of fuel bricks as energy source. After segregation of solid waste recyclable items are separated out and resource can be utilized for paving blocks. Land filling Solid waste management may be used to improve natural features by raising the level of low lying land to enable it to be used for cultivation or industrial development. The percentage of inert, inorganic and non-biodegradable organic matter is present in adequate quantity in solid waste of Jalgaon city and as for as this quantity is concerned the use of sanitary land filling seems alternative to use as means of disposal land filling method is cheapest method of refuse disposal. TABLE (3) Total Waste Generation for Jalgaon City [5] Health Unit Nature of Generators And Expected Quantity in Kilograms 0.491 / Capita / Day Residents Families Commercial Property Hotels Road Sweeping Debris Nos Quantity of Waste Generated in Kg Nos Quantity of Waste Generated in Kg Nos Quantity of Waste Generated in Kg Length of the Road in Km Quantity of Waste Generated in Kg 1 7555 14221 22 5.87 4 72.28 21.37 1942.11 2 7020 10377 265 70.76 10 180.7 39.49 3588.85 3 5821 10474 2704 721.97 44 795.08 24.26 2204.75 4 5012 9019 4569 1219.92 45 813.15 15.6 1417.73 5 4456 8020 163 43.52 1 18.07 9.06 823.37 6 5714 10286 589 157.26 40 722.8 31.52 2864.54 7 3766 6639 1490 397.83 75 1355.25 16.81 1527.69 8 6166 11096 747 199.45 30 542.1 27.12 2464.67 9 3905 8604 379 101.19 5 90.35 22.07 2005.72 10 11565 20277 1354 361.52 18 325.26 30.62 2782.75 11 6633 11939 209 55.8 11 198.77 28.81 2618.25 12 8374 14653 372 99.32 40 722.8 34.67 3150.81 13 3430 6173 766 204.52 27 487.89 23.05 2094.78 14 10726 19307 383 102.26 9 162.63 29.23 2656.42 15 2375 3816 823 219.74 14 252.98 27.76 2522.83 16 6070 12066 144 38.45 9 162.63 38.12 3464.35 98588 176967 14979 3999.39 382 6902.74 419.56 38129.61 Total Waste Generation in Tones: 226 CONCLUSION Based on physical composition and characteristics of solid waste in Jalgaon city composting can effectively handle solid waste containing wet organic matter in Jalgaon city. For collection of solid waste door to door collection system will be effective one, vehicle. For that purpose Jalgaon city must be divided into 16 health units four transfer stations are recommended. After segregation of solid waste wet organic matter must be used for composting dry organic material to be used for for fuel bricks, plastic items, iron items, scrap material to be used for recycling pupose. Inert and other building material should be used for land filling. ACKNOWLEDGMENT The literature reviewed in this paper is the part of ongoing thesis work named Solid waste management techniques for Jalgaon city at SGB University, Amravati under the guidance of Prof. M. Iqbal. The author thanks the Principal, J. T. M. C. O. E. Faizpur, Dist- Jalgaon for extending all facilities for conducting the research work.

Aphasia :: Biology Essays Research Papers

Aphasia In this world, humans and animals alike have come to communicate by using various mechanisms. Humans have advanced themselves beyond other organisms by using language, or a set of codes and symbols, in order to express themselves to others. Language has brought about a means to create new thoughts, to explore, and to analyze our everyday surroundings. It has also enabled us to retain past memories and to look deep into the advances for the future. However, for some individuals, this tool for communication has been plagued by a language and speech disorders, such as aphasia. Aphasia is the loss of the ability to speak or understand speech or written language. It is often detected at an early age, and contributes to the general class of speech and language disorders affecting "5% of school aged children" (1) . Aphasia is classified into three categories. The main two are receptive or sensory aphasia and expressive or motor aphasia. Receptive aphasia affects the input side and "the abil ity to understand spoken or written language may be partially or totally lost" (1) . Those with expressive aphasia "can speak but not find certain words or names, or may be totally unable to communicate verbally or by writing" (1) . For a majority of affected individuals, there is a combination of the two. The third type is conduction aphasia. This "involves disruption of transmission between the sensory and motor ends of the circuit" (1) . Here, individuals are able to produce speech despite the lack of connections to the input side. It seems that the ability to speak has a lot to do with your surroundings and how much emphasis was placed on developing this skill during the first few years after birth. Afterall, it's known that the first few years are critical because this is the time when the brain is "plastic" and is rapidly changing and being molded. By the time that adolescence is reached, the brain has become "less plastic". In this paper, I would like to explore theories prop osed to try to understand the origins of this impairment. Ongoing research has tried to pinpoint exact reasons as to why there is speech impairment for those with aphasia and other language disorders. Most theories suggest genetic and environmental implications. Is the speech disability some sort of defect from within the brain, or does the disability develop as a result of influence from your surroundings and lack of nurture from others?

Power of Positive Thinking Book Summary

THE POWER OF POSITIVE THINKING Table of Contents 1. Weakness†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 3 2. Why this book?†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 3 3. Synopsis†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦4 4. How did the book help me overcome my weakness? †¦Ã¢â‚¬ ¦.. 9 WEAKNESS The weakness on which I was working was pessimism. Pessimism is a state of mind in which one anticipates negative outcomes or believes that the evil, hardships, dangers, displeasures in life outweigh or dominate the good, luxuries, securities or pleasures in life. It affects ones thinking process adversely.It leads to loneliness, doubts on one’s own capabilities and con stant anxiety. I wanted to overcome this weakness, to develop self-confidence and redeem my self-esteem. This would fill my mind and eventually life with more optimism and happiness. WHY THIS BOOK? SYNOPSIS In the first chapter the author deals with the cause of feelings of inferiority and insecurity and ways to overcome them and build self confidence. Believe in yourself! The author says one should have faith in his abilities. To be successful and happy one must have a humble and reasonable confidence in his powers or capabilities.A sense of inferiority interferes in attainment of goals whereas self-confidence leads to self realization and thus further successful achievement. According to the author, the sources of inferiority complex are usually some emotional violence done to us in the past or the consequences of certain circumstances or something that we did to ourselves in the past. The author suggests that to build up feelings of self confidence in oneself the practice of sugg esting confidence concepts to one’s mind is very effective.A mind is obsessed by thoughts of insecurity and inadequacy because such ideas have dominated that person’s thinking over a long period of time. Hence, more positive pattern of ideas must be given to the mind and that is accomplished by repetitive suggestion of confidence ideas. Thus, disciplining the mind is required if one has to re-educate it and make it a power producing plant. We build up the feeling of security or insecurity by the way we think. In our thoughts we constantly fix attention upon sinister expectations of events that might happen, the result we constantly feel insecure.And we have a tendency to create by thought, the very condition we fear. Instead one can create positive results by vital thoughts of courage and confidence. Attitudes are more important than facts. Any fact facing us, however difficult, even seemingly hopeless, is not as important as our attitude toward that fact. How you thin k about a fact may defeat you before you ever do anything about it. The author further suggests going about your business on the assumption that what you have affirmed and visualized is true. Affirm it, visualize it, believe it, and it will actualize itself.Feelings of confidence depend on the type of thoughts that habitually occupy your mind. Think defeat and you are bound to feel defeated. But practice thinking confident thoughts and you will develop such a strong sense of capacity that regardless of what difficulties arise you will be able to overcome them. Feelings of confidence actually induce strength. Emerson said: â€Å"They conquer who believe they can† and â€Å"Do the thing you fear and the death of fear is certain†. Thus, practice confidence and faith and your fears and insecurities soon will have no power over you.In the first chapter, the author suggests following ways to overcome inferiority and to build up self-confidence: †¢ Picture yourself as su cceeding. †¢ Whenever a negative thought comes to mind, deliberately voice a positive thought to cancel it out. †¢ Do not build up obstacles in your imagination. Instead tear them down by tearing them apart. †¢ Do not compare yourself to others. †¢ Get a competent counselor to help you understand why you do what you do. Learn the origin of your inferiority and self-doubt feelings which often begin in childhood. Self- knowledge leads to a cure. Practice self-affirmations, for example, Yes, I can. Or I can do all things through belief in myself. †¢ Take an inventory of all the things you have going for you and begin to really appreciate your assets. Health, eyes, hearing, friends, family, son, house, shelter, food, income, transportation, intelligence etc. In the second chapter, the author talks about having a peaceful mind. The essence of the secret lies in a change of mental attitude. For this, one must learn to live on a different thought basis, however tho ught change requires effort.A life of inner peace, being harmonious and without stress is the easiest type of existence. A primary method for gaining peace is to practice emptying the mind. Thus, practice emptying your mind of fears, hates, insecurities, regrets, and guilt feelings. After you have emptied your mind of all the old, unhappy thoughts immediately start refilling it with creative and healthy thoughts. The mere fact that you are consciously trying to empty your mind tends to give you relief. Also emptying your mind is not enough. Your mind cannot remain in a vacuum for long.Fill it with creative end healthy thoughts so that thoughts of fear, hates and worries do not enter. At intervals, practice thinking a selected series of peaceful thoughts or utter a series of peaceful words. They have a healing effect on your mind. Another way of developing serene and quiet attitudes is to watch your manner of speech. It is important to eliminate from conversations all negative ideas, for they tend to produce tension and annoyance inwardly. Peale also says to spend some quiet time each day relaxing, and not thinking about anything much.He says picture your mind as a pond and see if you can achieve the state of smoothness and no ripples. Fill your mind with all peaceful experiences possible, then make planned and deliberate excursions to them in memory. He continues, saturate your thoughts with peaceful experiences, peaceful words, and ideas, and ultimately you will have a storehouse of peace-producing experiences to which you may turn for refreshment and renewal of your spirit. It will be a vast source of power. On fear and guilt he says, the quantity of vital force required to give the ersonality relief from either guilt or fear or a combination of each is so great that often only a fraction of energy remains for living. The result is that he tires quickly. Not being able to meet the full requirements of his responsibility, he retreats into an apathetic, dull, listless condition and is indeed even ready to give up and fall back sleepily in a state of enervation. You must eradicate fear and guilt before you will ever be able to sleep and regain your strength. On happiness, he says, you can be unhappy if you want to. It is the easiest thing in the world to accomplish.Go around telling yourself that nothing is going well, that nothing is satisfactory, and you can be quite sure of being unhappy. But say to yourself, â€Å"Things are going nicely. Life is good. I choose happiness,† and you can be certain of having your choice. Peale says, â€Å"The happiness habit is developed by simply practicing happy thinking. Make a mental list of happy thoughts and pass them through your mind several times each day. If an unhappiness thought should cross your mind, immediately stop, consciously eject it, and substitute a happiness thought. The way to happiness: keep your heart free from hate, your mind from worry. Live simply, expect little, and g ive much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you will be surprised. † Peale recommends we think about what we want to do if we could do anything. And to think about what we are good at. He says that if you talk to your subconscious, you can convince it to change its mind about things. But that it is naturally very reluctant to do this. So you must be firm and persistent.He says to remember that â€Å"mighty oaks from little acorns grow†. He says that as a clean engine delivers power, so too a clean mind (free from negative thoughts, guilt, hate, bitterness, fear, etc. ). He believed the secret of achievement is to hold a picture of a successful outcome in mind. Peale gave few problem solving tips which could be summarized as: †¢ Believe that for every problem there is a solution. †¢ Keep calm. Tension blocks the flow of thought power. Your brain  cannot operate efficie ntly under stress. Go at your problem easy-like. †¢ Don't try to force an answer.Keep your mind relaxed so that the solution will open up and become clear. †¢ Assemble all the facts, impartially, impersonally, and judicially. †¢ List these facts on paper. This clarifies your thinking, bringing the various into orderly system. You see as well as think. †¢ Trust in the faculty of insight and intuition — believe in your own ability to come up with a satisfactory solution. Don't get paralyzed by focusing on the idea that you must have the â€Å"perfect† or the â€Å"best† solution. Probably several solutions would somehow work out. Irritation, anger, hate, and resentment have such a powerful effect in producing ill-health.It is to fill the mind with attitudes of good will, forgiveness, faith, love, and the spirit of imperturbability. Some suggestions include †¢ Deliberately, by an act of will, keep your hands from clenching. Hold your finger s out straight. Deliberately reduce your tone; bring it down to a whisper. Remember that it is hard to argue in a whisper. Slump in a chair, or even lie down if possible. It is very difficult to get mad lying down. †¢ Say aloud to yourself, â€Å"Don't be a fool. This won't get me anywhere, so skip it â€Å"Everything is okay. It is not that big a deal. Everything is all right.It is ok. † †¢ Make a list of all the minor irritations. And find a reason for them not to irritate you anymore. Then cross them off. Do not leave any irritations uncrossed off. In this way you will weaken your anger to the point where you can control it. † †¢ When a hurt-feeling situation arises, get it straightened out as quickly as possible. Don't brood over it for a minute longer than you can help. Do something about it. Do not allow yourself to sulk or indulge in self-pity. Immediately apply the cure Unless you do so the situation can become distorted out of all proportion.So put some spiritual iodine on the hurt at once, by using a healing thought. †¢ Apply grievance drainage to your mind. He gives the example of pouring out your feelings to someone you trust, or to yourself on paper, until â€Å"not a vestige of it remains within you. Then forget it. † †¢ For those who believe in power of prayer he offers this technique: Pray for the person who you feel caused the hurt. Over and over and over until â€Å"†¦ you feel the malice fading away. † He also talks about the importance of relaxing in order to be able to cope and deal with things better.To summarize his tips on relaxation: †¢ Don't get the idea that you are Atlas carrying the world on your shoulders. Don't strain so hard. †¢ Determine to like your work. Then it will become a pleasure not drudgery. †¢ Plan your work–work your plan. †¢ Don't try to do everything at once. Try to do one thing well. †¢ Get a correct mental attitude, remember ing that ease or difficulty in your work depends upon on you think about it. Think it's hard and you make it hard. Think it's easy and it tends to become easy. †¢ Be efficient. †¢ Practice being relaxed. Take things in stride. Discipline yourself not to put off until tomorrow what you can do today. Accumulation of undone jobs makes your work harder. Keep your work up to schedule. On how to have constant energy,  Peale reveals the secret source of energy of every great person he has known: attunement with the Infinite. The knowledge that what one is doing is supported outside oneself and is serving a divine end, provides a constantly renewable source of energy. Working only by oneself and for oneself leads to burnout. Peale asks the readers to try prayer power. According to him,  prayer is different to what you thought it was.It is a space to say whatever is on your mind, in whatever language you choose. Instead of asking for things, give thanks in advance for what you desire, leave it in God's hands, and visualize the good outcome. The Peale formula is ‘Prayerize, Picturize, and Actualize’. Be surprised at its effectiveness. He asks us to expect the best and get it. Fearful creatures that we are, we tend to expect the worst. But an expectation of the best has a way of organizing forces in your favor. You are less likely to keep anything in reserve. The subconscious, which regulates much of our actions, merely reflects your beliefs.Alter the belief about an outcome, and your actions will seem to be shaped in order to achieve it. Peale's phrase is: ‘Doubt closes the power flow. Faith opens it. ‘ New thoughts can remake us. Use only positive and hopeful language for a 24-hour period. Then go back to being ‘realistic' the next day. Repeat this over a week and you find that what you considered realistic a week ago now seems pessimistic. In golfing terms, discover that ‘the rough is only mental'. Your new understand ing of what is realistic moves up to a higher, permanently positive level. HOW DID THE BOOK HELP ME OVEROME MY WEAKNESS? ———–THE END———–

Sustainability, Equity And Biodiversity - 1455 Words

Sustainability literature maintains that people need to be taught about sustainability, equity and biodiversity, and an early education would be most beneficial(Young Moore, 2012). Ecological education begins with a changing of current perceptions and values (Capra, 1996). If perceptions about current world views and beliefs are challenged, a new way of thinking and of living will be free to emerge. Ecologising education need not be difficult. Humanity’s affinity for nature has been well documented (Gullone, 2000) and eco-literacy can be driven by an innate wonder and joy (Orr, 1992), which are qualities most notably observed in children, allowing ecological thought and sustainable practices to be taught to even the youngest members†¦show more content†¦This first step of building awareness and instilling a global conscience is complimented by supporting students as they grow to become â€Å"active and informed citizens† who â€Å"work for the common good [ by] improving natural and social environments† (MCEECDYA, 2008). The Australian government has developed educational curriculum on the understanding that â€Å"environmental education requires learner-centred, interactive, teaching and learning strategies† and that there needs to be a â€Å"shared vision† if students are going to â€Å"have the knowledge, critical thinking skills, values and capacity to participate in decision making and development issues† (Department of Environment and Heritage, 2005). Education could be liberated â€Å"from the chokehold of consumer culture and economics† where education is â€Å"...a training process for future employment, or an investment which we expect to pay handsome financial dividends† (Burch, 2012). Educating people to become analytical thinkers capable of understanding a multitude of contributing factors in current unsustainable practices will lead the way to new policy and behaviours